BUSTING MYTHS, CUTTING THROUGH HEALTH HYPE

The Healthy Skeptic

2 days ago

No. Electrolyte water isn't more healthful or hydrating than regular water. Most of us get enough electrolytes (which include sodium, potassium, and magnesium) through our diets. If you do need them for prolonged, strenuous activities, the levels in electrolyte waters are often too low to help.

#tips #water #myths #Electrolyte #TheHealthySkeptic #healthylifestyle #tip #loseweight #diet #health #healthmyths #HealthyLiving #nutritionmyths #dietmyths ... See MoreSee Less

The Healthy Skeptic

7 days ago

False! Muscle and fat aren’t converted from one to the other. But when you become sedentary, muscles can shrink and fat can increase, which can make it appear that muscle has become fat.

The good news: Getting moving again reverses the process. For more myths and truths about exercise, order my book Fitter Faster. amzn.to/3mmY9FY

#tips #muscles #myths #TheHealthySkeptic #HealthyLifestyle #tip#health #healthmyths #healthyliving #NutritionMyths #exercise ... See MoreSee Less

The Healthy Skeptic

1 week ago

For more on what’s effective for weight control — and what’s not — order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#SupersizedLies #weightcontrol #WeightLoss #loseweight #diet #healthmyths #healthyliving #NutritionMyths #snack #tip #exercise #tips ... See MoreSee Less

The Healthy Skeptic

2 weeks ago

One reason that calorie counting often doesn’t work for weight control. To learn what IS effective, check out my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#tips #weightloss #myths #calories #countingcalories #loseweight #diet #health #healthmyths #healthyliving #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies ... See MoreSee Less

The Healthy Skeptic

3 weeks ago

To learn what actually works for weight control, order my book Supersized Lies: bit.ly/3k5FqkW

#tips #SupersizedLies #TheHealthySkeptic #weightcontrol #weightloss #healthylifestyle #exercise #tip ... See MoreSee Less

The Healthy Skeptic

3 weeks ago

Despite their higher cost, brown eggs are not more nutritious or “natural” than white eggs. Nor do brown eggs necessarily taste better. Eggshell colors, which can also be green or blue, depend on the breed of the hen.

#Health #TheHealthySkeptic #HealthyLifestyle #eggs #browneggs #nutrition #taste ... See MoreSee Less

The Healthy Skeptic

4 weeks ago

Walking with trekking poles can be an excellent form of exercise. It works the upper body and ab muscles, and increases calorie burn while taking pressure off the knees, hips, and lower back. For more truths and myths about exercise, check out my book Fitter Faster: www.amazon.com/dp/173696772X.

#tips #walking #exercise #trekkingpoles #exerstriding #BurnCalories #weightloss #myths #health #TheHealthySkeptic #healthylifestyle #tip #fitterfaster ... See MoreSee Less

The Healthy Skeptic

4 weeks ago

To learn what actually works for weight control, order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#weightloss #fiber #weightcontrol #SupersizedLies #tip #healthbenefits #TheHealthySkeptic ... See MoreSee Less

The Healthy Skeptic

1 month ago

Chronic stress can lead to weight gain by boosting levels of the hormone cortisol. So managing stress with methods such as meditation or deep breathing may also help with weight management. For more on what’s effective—and what’s not, order my book Supersized Lies: bit.ly/3k5FqkW

#SupersizedLies #stress #healthmyths #healthyliving #NutritionMyths #weightloss #meditation #deepbreathing ... See MoreSee Less

The Healthy Skeptic

1 month ago

To learn how to minimize your workout time and still get all these benefits and more, check out my book Fitter Faster: amzn.to/3mmY9FY

#tip #exercise #healthbenefits #health #TheHealthySkeptic #healthylifestyle #tips #fitterfaster ... See MoreSee Less

The Healthy Skeptic

1 month ago

Seed oils are vilified on social media for causing inflammation and a host of health problems. In fact, there’s little human research supporting such claims. But if you’re concerned, opt for olive or avocado oil, and minimize processed foods, which often contain seed oils.

#tips #oils #cookingoil #oliveoil #avocado #seedoils #myths #Health #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies #healthyliving #NutritionMyths #dietmyths ... See MoreSee Less

The Healthy Skeptic

2 months ago

Loved being a guest on a fitness myth-busting episode of my pal Hungry Girl’s podcast. Among the topics: Does exercise really help you lose weight? What’s the best time of day to work out? What should you eat and drink after exercise?
Listen and find out! bit.ly/43BXJQV

#tip #weightloss #workout #weightcontrol #SupersizedLies #tip #HungryGirl #mythbusting #exercisemyths #podcast #fitnessmyths ... See MoreSee Less

The Healthy Skeptic

2 months ago

For more on what really works for weight loss—and what doesn’t—order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#tip #weightloss #fiber #weightcontrol #SupersizedLies #tip #oatmeal #beans #broccoli #apples #berries #tips ... See MoreSee Less

The Healthy Skeptic

2 months ago

Now that spring is here, head outside to exercise! For more on how to make exercise less daunting and more doable, check out my book Fitter Faster: amzn.to/3mmY9FY

#tips #exercise #outside #health #TheHealthySkeptic #healthylifestyle #tip #fitterfaster ... See MoreSee Less

The Healthy Skeptic

2 months ago

For more truths and myths about weight control, order my book Supersized Lies: bit.ly/3k5FqkW

#idealweight #weightloss #myths #TheHealthySkeptic #healthylifestyle #tip #loseweight #diet #health #healthmyths #HealthyLiving #nutritionmyths #BMI #SupersizedLies #burnfat ... See MoreSee Less

The Healthy Skeptic

2 months ago

Popcorn is high in fiber and low in calories, and a weight-friendly alternative to chips and crackers.

#tip #weightloss #popcorn #healthysnack #snack #health #TheHealthySkeptic #healthylifestyle #tips #SupersizedLies ... See MoreSee Less

The Healthy Skeptic

2 months ago

For more on what is — and isn’t — effective for weight loss, order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#SupersizedLies #carbs #weightloss #healthmyths #healthyliving
#wholegrains ... See MoreSee Less

The Healthy Skeptic

3 months ago

Often people continue to do the same number of reps and/or use the same weight after an exercise has become relatively easy. As your body adapts, challenge yourself more! To learn how to spend less time exercising and get better results, check out my book Fitter Faster: amzn.to/3mmY9FY

#tip #exercise #Weight #reps #challenge #health #TheHealthySkeptic #healthylifestyle #tips #fitterfaster ... See MoreSee Less

The Healthy Skeptic

3 months ago

Medications can trigger weight gain in different ways such as slowing metabolism, increasing fat storage, or stimulating appetite. The effects vary from drug to drug within each category, and from person to person. To separate truth from fiction about weight control, check out my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD

#SupersizedLies #medicine #weightgain #healthmyths #HealthyLiving ... See MoreSee Less

The Healthy Skeptic

3 months ago

By preserving muscle mass, strength training can help fend off feebleness as we get older. For more truths and myths about exercise, order my book Fitter Faster: amzn.to/3mmY9FY

#tips #weightloss #myths #TheHealthySkeptic #healthylifestyle #tip #strengthtraining #diet #health #healthmyths #HealthyLiving #fitterfaster ... See MoreSee Less

The Healthy Skeptic

3 months ago

Claims on many cereals make them sound healthy when in fact they’re not, so always check nutrition labels.

#tips #labels #nutrition #claims #cereal #Health #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies ... See MoreSee Less