More from The Healthy Skeptic
Walking with trekking poles can be an excellent form of exercise. It works the upper body and ab muscles, and increases calorie burn while taking pressure off the knees, hips, and lower back. For more truths and myths about exercise, check out my book Fitter Faster: www.amazon.com/dp/173696772X.
#tips #walking #exercise #trekkingpoles #exerstriding #burncalories #weightloss #myths #health #TheHealthySkeptic #healthylifestyle #tip #fitterfaster
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To learn what actually works for weight control, order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD
#weightloss #fiber #weightcontrol #SupersizedLies #tip #healthbenefits #TheHealthySkeptic
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Chronic stress can lead to weight gain by boosting levels of the hormone cortisol. So managing stress with methods such as meditation or deep breathing may also help with weight management. For more on what’s effective—and what’s not, order my book Supersized Lies: bit.ly/3k5FqkW
#SupersizedLies #stress #healthmyths #healthyliving #NutritionMyths #weightloss #meditation #deepbreathing
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To learn how to minimize your workout time and still get all these benefits and more, check out my book Fitter Faster: amzn.to/3mmY9FY
#tip #exercise #healthbenefits #health #TheHealthySkeptic #healthylifestyle #tips #fitterfaster
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Using a treadmill typically burns fewer calories than walking or running outside. Why is that, and how can you make a treadmill workout more effective? Watch and find out.
#TheHealthySkeptic #SupersizedLies #Treadmill #workout #exercise #walking #runninggirl
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Seed oils are vilified on social media for causing inflammation and a host of health problems. In fact, there’s little human research supporting such claims. But if you’re concerned, opt for olive or avocado oil, and minimize processed foods, which often contain seed oils.
#tips #oils #cookingoil #oliveoil #avocado #seedoils #myths #Health #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies #healthyliving #NutritionMyths #dietmyths
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Loved being a guest on a fitness myth-busting episode of my pal Hungry Girl’s podcast. Among the topics: Does exercise really help you lose weight? What’s the best time of day to work out? What should you eat and drink after exercise?
Listen and find out! bit.ly/43BXJQV
#tip #weightloss #workout #weightcontrol #SupersizedLies #tip #HungryGirl #mythbusting #exercisemyths #podcast #fitnessmyths
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For more on what really works for weight loss—and what doesn’t—order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD
#tip #weightloss #fiber #weightcontrol #SupersizedLies #tip #oatmeal #beans #broccoli #apples #berries #tips
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Take off the bread and pasta..
In recent years, eggs have undergone an image makeover from dietary villain to superhero. So what’s the truth? Are they good or bad for us? Watch and find out.
#eggs #cholesterol #Health #TheHealthySkeptic #HealthyLifestyle #tips #NutritionMyths #supersizedlies
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Thanx for this info! Most informative…
Unscrambled facts
Now that spring is here, head outside to exercise! For more on how to make exercise less daunting and more doable, check out my book Fitter Faster: amzn.to/3mmY9FY
#tips #exercise #outside #health #TheHealthySkeptic #healthylifestyle #tip #fitterfaster
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I refuse to work out inside!
For more truths and myths about weight control, order my book Supersized Lies: bit.ly/3k5FqkW
#idealweight #weightloss #myths #TheHealthySkeptic #healthylifestyle #tip #loseweight #diet #health #healthmyths #healthyliving #nutritionmyths #BMI #SupersizedLies #burnfat
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Popcorn is high in fiber and low in calories, and a weight-friendly alternative to chips and crackers.
#tip #weightloss #popcorn #healthysnack #snack #health #TheHealthySkeptic #healthylifestyle #tips #SupersizedLies
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Shopping for air-popper now!
I use coconut oil for my popcorn and I do it the old fashioned way. On the stovetop with a pan that has a glass lid.
Krissy Carknard
Collagen-containing pills, drinks, and bars, which promise to reduce wrinkles and improve appearance, are all the rage these days. Do they really work? Here’s the lowdown.
#collagen #skin #Health #TheHealthySkeptic #HealthyLifestyle #SupersizedLies
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For more on what is — and isn’t — effective for weight loss, order my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD
#SupersizedLies #carbs #weightloss #healthmyths #healthyliving
#wholegrains
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Often people continue to do the same number of reps and/or use the same weight after an exercise has become relatively easy. As your body adapts, challenge yourself more! To learn how to spend less time exercising and get better results, check out my book Fitter Faster: amzn.to/3mmY9FY
#tip #exercise #Weight #reps #challenge #health #TheHealthySkeptic #healthylifestyle #tips #fitterfaster
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Medications can trigger weight gain in different ways such as slowing metabolism, increasing fat storage, or stimulating appetite. The effects vary from drug to drug within each category, and from person to person. To separate truth from fiction about weight control, check out my book Supersized Lies: www.amazon.com/dp/B09CZLRGCD
#SupersizedLies #medicine #weightgain #healthmyths #healthyliving
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By preserving muscle mass, strength training can help fend off feebleness as we get older. For more truths and myths about exercise, order my book Fitter Faster: amzn.to/3mmY9FY
#tips #weightloss #myths #TheHealthySkeptic #healthylifestyle #tip #strengthtraining #diet #health #healthmyths #healthyliving #fitterfaster
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Claims on many cereals make them sound healthy when in fact they’re not, so always check nutrition labels.
#tips #labels #nutrition #claims #cereal #Health #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies
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Cocoa Pebbles Forever!!!
Worried that working out may lead to injuries? Don’t let that stop you from exercising! Here’s how to avoid being sidelined.
#TheHealthySkeptic #exercise #newyearsresolution #weightloss #fitness #healthyliving #workout #injuries
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A reason to enjoy some chocolate this Valentine’s Day! For the truth on health claims about chocolate and other foods, check out my book Coffee Is Good for You, at the link in my bio.
#tips #chocolate #aphrodisiac #ValentinesDay #love #Health #TheHealthySkeptic #HealthyLifestyle #tip #CoffeeIsGoodForYou
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Chocolate makes me mean.??
If one of your New Year’s resolutions was to work out more, now comes the hard part: sticking with it. For more on how to make exercise less daunting and more doable, check out my book Fitter Faster: amzn.to/3mmY9FY
#tips #NewYearsResolution #workout #exercise #Health #goal #progress #reward #TheHealthySkeptic #HealthyLifestyle #tip #fitterfaster
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Yes
My book Supersized Lies reveals what actually works—and what doesn’t—for weight loss. Order here: www.amazon.com/dp/B09CZLRGCD
#SupersizedLies #protein #healthmyths #healthyliving #NutritionMyths #weightloss
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Need help to gain weight…..
To control weight, is it better to eat multiple small meals throughout the day instead of three larger ones? That’s what some diet gurus claim. Here’s the truth.
#tips #weight #control #loseweight #smallmeals #Health #TheHealthySkeptic #HealthyLifestyle #tip #SupersizedLies
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We often hear that almonds, pistachios, walnuts, or other kinds of nuts are best for us because of particular nutrients they contain. In fact, this is marketing hype. So go for whatever types you like, but pay attention to portion sizes.
#tips #nuts #HealthEating #hearthealthy #health #TheHealthySkeptic #healthylifestyle #tip #SupersizedLies
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Not necessarily. It depends on the veggie, the nutrient, and the cooking method. For example, cooking tomatoes releases more of the antioxidant lycopene and helps the body better absorb it. Cooking carrots and peppers can increase levels of certain antioxidants. On the other hand, cooking can destroy vitamin C. To preserve nutrients, use methods such as steaming or microwaving, which minimize heat and cooking time.
#health #nutrition #TheHealthySkeptic #healthylifestyle #cook #vegetables #antioxidants #vitaminc #healthmyths #healthyliving #nutritionmyths #SupersizedLies
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